Full Catastrophe Living

Author : Jon Kabat Zinn
Genre : Meditation, Mindfulness, Self-Help

Isn’t it ironic? All the things that give meaning and beauty to life – work, relationships, family, health, ambition – also probably give us the most stress. Stress, Pain, Illness, what the author calls the Full Catastrophe, are an inescapable reality of living. Dr. Kabat-Zinn uses this book to make a manual of all the learning he pioneered at the famous Stress Reduction Clinic at University of Massachusetts Medical Centre.